I think a lot. I mean, a LOT. Sometimes I feel like my brain is in fast-forward all day, and like my thoughts are fighting for their own space. I’m not sure how to slow it down, but I’d like to. “Breathe,” I say to myself, and “slow down.” Even in those moments, though, I find my mind racing at a pace that I can hardly keep up with.

Does your mind work like this? Do you struggle with an overabundance of thought? Much of the time it is a distraction and a cause for anxiety. What do you do to slow down on the inside? How do you maintain focus when you realize it’s happening? Reaching out a bit here, looking for suggestions…